Відео

do you use sunscreen? x

A Gratitude mindset is so powerful

I love the presence download. Being ultra-present. Feet on the ground -here. It’s the greatest gift you can give ANYONE and yourself. With feeling so stimulated with work , relationships, social, etc… you can get caught up and I think when I have shifted my focus more on being where my feet are planted … wow … it has been the ultimate act of self love. I love what you are doing with FORM and Transform and I can’t wait to follow your journey on UA-cam. When I listen to you, Sam and Brynley … I truly am like wow… I want to be apart of this power team! 🎉

Oh my God, I’m eating the egg and bread Nutella and strawberry and I love it👍👍👍👍👍👍👍👍👍👍❤️❤️❤️❤️👍👍❤️❤️😍😍😍😍😍🤣👍😍😍👍😍👍🤣👍❤️❤️

Thanks. The Abbs appeared on my spinal disk. I'm now severely paralysed.

Hey Sami! Can you speak more to the results with Emily? The white blood cells, etc. even for us girls to look for the same blood markers in our own bloodwork & other tests? Would be so helpful 🩵

Not knowing what to cook, not having time to cook and even not having enough time to sit and eat during my crazy day :( so confused about what recipes to make because I don't always feel like eating or having the meals I prepped

Thank u for this

Working your core isn’t working your abs. Your abs are part of your core, but your core also includes the erectors of the spine and lots of lower back muscles. You won’t train these by swinging your legs around. Instead do squats, pull ups, and compound lifts that require stabilization.

Stop these look so nice!! Do you have a recipe for the first 2?

That was amazing. Thank you!

She looks like Georgina Rodriguez

give the timer bro

Can u make a vid packing your wellness, routine necess., and toiletries!

🏿🏿🏿🏿🏿🏿🏿🏿 🏿🏿🏿🏿🏿🏿🏿🏿 🏿🏿🏿🏻🏻🟥🏻🏿 🏿🏻🏻🏻🟥🟥🏻🏿 🏿⬛⬛🏻🏻⬛⬛🏿 🏿⬜🟥🏻🏻🟥⬜🏿 🏿⬜🟥🏻🏻🟥⬜🏿 🏻🏻🏻🏻🏻🏻🏻🏻🌊 TANJIRO ⬛⬛⬛⬛⬛⬛⬛🌸 ⬛⬛⬛⬛⬛⬛🌸⬛ ⬛⬛🏻🏻🏻🏻⬛🌸 ⬛🏻🏻🏻🏻🏻🏻⬛ ⬛⬛⬛🏻🏻⬛⬛⬛ ⬛⬜🟪🏻🏻🟪⬜⬛ ⬛🏻🏻🏻🏻🏻🏻⬛ ⬛🟩🟩🟩🟩🟩🟩⬛ 𝙉𝙀𝙕𝙐𝙆𝙊 ⬛⬛️🌸🌸🌸🌸⬛⬛ ⬛🌸🌸🌸🌸🌸🌸⬛ 🌸🌸🌸🌸🌸🌸🌸🌸 🌸🏻🏻🏻🏻🏻🏻🌸 🌸⬜🟩🏻🏻🟩⬜🌸 🌸🏻🏻🏻🏻🏻🏻🌸 🌸🏻🏻🟥🟥🏻🏻🌸 🌸🏻🏻🟥🟥🏻🏻🌸 𝔸ℕ𝕐𝔸

I don’t know how I got to your channel but your really hard to watch! Yuck!

I am in love with this workout

Upload workouts, not bullsh*t.

😊

Need to do this again lolol Day 1 ✅

the best ab workout on this platform!

Baked oatmeal recipe?

This one was fire!! I used ankle weights as well for an extra burn!

Having to much wheat/bread is bad though. It's processed so maybe once or twice a week? That would be a little bit healthier. Please don't call me a hater though. I'm just suggesting

I don’t do that and I have a six pack 🤷

ua-cam.com/video/QpWJLwrug5A/v-deo.htmlsi=JU_GgOzi1enwivp2

What did you put in the cucumber salad? was it fetta?

Biggest takeaways for me is community and prioritising routine - walking and cooking came to mind as important for me and then visualisation xxx❤

This kept my heart rate up the whole time. My arms were burning by the end!!

👍👍🔥🔥🔥🔥🔥🔥🔥🔥 🧘🧘🧘🧘🧘🧘🧘🧘

🌴🌺 Great quick ab workout before bed!! Thank you

I’ll do nember 3

OMG thank you so much for sharing that, I completely feel you to the point phone rings kind of stress me now. I loved you before even more now thank you so so so much for sharing you are a great human and an amazing person truly an inspiration even in the work area💖💖💖💖💖

please give recipes for these!!

i want the recipes!!! please for the cucumber salad it looks amazing!!

Watching this video as I've been in a recent rut with cooking inspiration - became so passionate about it and have lost that spark, but giving myself grace..."we go through seasons and seasons are okay." The perfect reminder! My biggest struggle with healthy eating is making sure I am fueling enough to support my body and workouts - definitely important with Brynley's program starting tomorrow!

I almost died

I had perfect skin until about 25. I am now 27 dealing with mild acne, nothing terrrible but bad for what i am used to. And because it came out of nowhere i tried every skincare product you could ever think of.. tried it all. I decided to look into healing my gut cause it’s mostly on my cheeks and 2 weeks later my skin is just responding so well. Just from drinking gutright and taking supplements?! It feels so freeing knowing my body was just trying to tell me something. It was also accompanied with bloating and i’ve always suffered ibs. My stomach would react to everything and now i know what’s going on. I’m excited to start healing my body and giving it what it needs. So as like you, i’m also super passionate about health and what goes in your body. I’m so glad you figured it out. ❤

I swear by this workout!!!

YOUR VOICE ....!

I eat the protein balls with m and m’s bc it taste so good and for my sweet tooth!

YA KNOW WHAT? IMA EAT THAT TOAST TODAYYY!

thank you for talking about your skin im in the same spot rn and I was having a bad skin day and u who I LOOK UP TO reminding me that our body trying to tell us something helped me more then you could know!!!1

❤️‍🔥❤️‍🔥❤️‍🔥

Have you tested your heavy metal load in your body? I am planning on having an HTMA test done soon.

i literally noticed abs in 3 days..

thank you so much for sharing your journey. love that quote at the end!

I really want to find a good naturopathic doctor. Its sooo hard for me. 😫

You kind of look like Elizabeth Berkley

i came to hate. I hate the way that you walk, the way that you talk. I hate the way that you dress.